YOUR SOLIN GENERATED RECIPE
Crispy Turmeric-Garlic Tofu Bowl with Brown Rice
A vibrant bowl featuring crispy tofu tossed in a fragrant turmeric-garlic blend, paired with nutrient-packed edamame and chickpeas, all served over a comforting bed of brown rice. Enjoy a satisfying medley of textures and flavors that make every bite both delicious and energizing.
INGREDIENTS
200g Firm Tofu
100g Edamame
50g Chickpeas
1/2 cup Cooked Brown Rice
1 tsp Turmeric Powder
2 cloves Garlic
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Press the tofu to remove excess water, then cut it into cubes.
In a bowl, toss the tofu cubes with turmeric, minced garlic, a pinch of salt, and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Add the tofu cubes and cook until all sides become crisp and golden, about 8-10 minutes.
While the tofu cooks, warm the cooked brown rice and gently toss the edamame and chickpeas in a separate pan or microwave briefly to heat through.
Assemble the bowl by layering the brown rice at the bottom, followed by the warm edamame and chickpeas, then top with the crispy turmeric-garlic tofu.
Finish with an extra sprinkle of black pepper if desired, and serve warm.