Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light and satisfying breakfast featuring fluffy egg whites paired with savory turkey sausage and vibrant sautéed spinach, complemented by the freshness of tomato. This balanced dish highlights clean ingredients and simple flavors to kickstart your day.

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NUTRITION

257kcal
Protein
24g
Fat
16.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1 medium tomato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Lightly chop the tomato and set aside.

  • 5

    Pour in the egg whites and allow them to begin setting, stirring gently to mix with the sausage and spinach.

  • 6

    Once the eggs are nearly cooked through, stir in the chopped tomato and continue cooking until eggs are fully set.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light and satisfying breakfast featuring fluffy egg whites paired with savory turkey sausage and vibrant sautéed spinach, complemented by the freshness of tomato. This balanced dish highlights clean ingredients and simple flavors to kickstart your day.

NUTRITION

257kcal
Protein
24g
Fat
16.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1 medium tomato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Lightly chop the tomato and set aside.

  • 5

    Pour in the egg whites and allow them to begin setting, stirring gently to mix with the sausage and spinach.

  • 6

    Once the eggs are nearly cooked through, stir in the chopped tomato and continue cooking until eggs are fully set.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.