Seared Tuna Salad with Mixed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Mixed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Cherry Tomatoes

Enjoy a refreshing seared tuna salad paired with crisp mixed greens, sweet cherry tomatoes, and cool slices of cucumber, drizzled with a tangy lemon vinaigrette. This light yet satisfying lunch combines lean seafood with vibrant veggies, perfect for a clean meal that delights both the palate and your nutrition goals.

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NUTRITION

271kcal
Protein
34.1g
Fat
10.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Fillet

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side, ensuring a golden crust while keeping the center rare. Remove from heat and let it rest for a minute.

  • 4

    In a salad bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.

  • 5

    Drizzle with the remaining teaspoon of olive oil and lemon juice. Toss gently to coat the vegetables evenly.

  • 6

    Slice the seared tuna into thin strips and lay them atop the salad.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.

Seared Tuna Salad with Mixed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Mixed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Cherry Tomatoes

Enjoy a refreshing seared tuna salad paired with crisp mixed greens, sweet cherry tomatoes, and cool slices of cucumber, drizzled with a tangy lemon vinaigrette. This light yet satisfying lunch combines lean seafood with vibrant veggies, perfect for a clean meal that delights both the palate and your nutrition goals.

NUTRITION

271kcal
Protein
34.1g
Fat
10.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Fillet

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side, ensuring a golden crust while keeping the center rare. Remove from heat and let it rest for a minute.

  • 4

    In a salad bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.

  • 5

    Drizzle with the remaining teaspoon of olive oil and lemon juice. Toss gently to coat the vegetables evenly.

  • 6

    Slice the seared tuna into thin strips and lay them atop the salad.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.