YOUR SOLIN GENERATED RECIPE
Seared Tuna Salad with Mixed Greens and Cherry Tomatoes
Enjoy a refreshing seared tuna salad paired with crisp mixed greens, sweet cherry tomatoes, and cool slices of cucumber, drizzled with a tangy lemon vinaigrette. This light yet satisfying lunch combines lean seafood with vibrant veggies, perfect for a clean meal that delights both the palate and your nutrition goals.
INGREDIENTS
5 ounces Tuna Fillet
2 cups Mixed Greens
1/2 cup Cherry Tomatoes
1/4 medium Cucumber
2 teaspoons Extra Virgin Olive Oil
1 tablespoon Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the tuna fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Sear the tuna for about 1-2 minutes per side, ensuring a golden crust while keeping the center rare. Remove from heat and let it rest for a minute.
In a salad bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.
Drizzle with the remaining teaspoon of olive oil and lemon juice. Toss gently to coat the vegetables evenly.
Slice the seared tuna into thin strips and lay them atop the salad.
Finish with an extra pinch of salt and pepper if desired, and serve immediately.