Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a bright and nutritious plate featuring a perfectly grilled salmon fillet enriched with smoky charred accents, complemented by tender steamed broccoli and a delicate serving of quinoa. This balanced dish delivers a satisfying mix of protein, wholesome grains, and crisp greens.

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NUTRITION

398kcal
Protein
35.7g
Fat
18.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/8 cup dry Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Place the salmon fillet on the grill skin-side down and grill for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 quinoa-to-water ratio), bring to a boil, then reduce heat and let it simmer for about 12-15 minutes until water is absorbed and the quinoa is fluffy.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender.

  • 6

    Plate the grilled salmon alongside a serving of quinoa and steamed broccoli. Serve immediately and enjoy a balanced, nutritious lunch.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a bright and nutritious plate featuring a perfectly grilled salmon fillet enriched with smoky charred accents, complemented by tender steamed broccoli and a delicate serving of quinoa. This balanced dish delivers a satisfying mix of protein, wholesome grains, and crisp greens.

NUTRITION

398kcal
Protein
35.7g
Fat
18.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/8 cup dry Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Place the salmon fillet on the grill skin-side down and grill for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 quinoa-to-water ratio), bring to a boil, then reduce heat and let it simmer for about 12-15 minutes until water is absorbed and the quinoa is fluffy.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender.

  • 6

    Plate the grilled salmon alongside a serving of quinoa and steamed broccoli. Serve immediately and enjoy a balanced, nutritious lunch.