Seared Chicken Breast with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared chicken breast served alongside tender roasted sweet potato and crisp asparagus. This vibrant dish is enhanced with a drizzle of olive oil and seasoned to perfection, offering a balanced plate that delights the palate while aligning with your nutritional goals.

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NUTRITION

350kcal
Protein
35g
Fat
17.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

4 spears Asparagus

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with half of the olive oil, salt, and pepper.

  • 4

    Spread the sweet potato and asparagus on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Pat the chicken breast dry and season with salt and pepper.

  • 6

    Add the remaining olive oil to the skillet. Sear the chicken breast for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 7

    Slice the chicken breast and plate it alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared chicken breast served alongside tender roasted sweet potato and crisp asparagus. This vibrant dish is enhanced with a drizzle of olive oil and seasoned to perfection, offering a balanced plate that delights the palate while aligning with your nutritional goals.

NUTRITION

350kcal
Protein
35g
Fat
17.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

4 spears Asparagus

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with half of the olive oil, salt, and pepper.

  • 4

    Spread the sweet potato and asparagus on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Pat the chicken breast dry and season with salt and pepper.

  • 6

    Add the remaining olive oil to the skillet. Sear the chicken breast for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 7

    Slice the chicken breast and plate it alongside the roasted sweet potato and asparagus. Serve immediately.