Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light and vibrant breakfast scramble featuring fluffy egg whites mingled with fresh spinach, crisp red bell peppers, and sweet onions, all gently sautéed in olive oil for a subtly rich and satisfying start to your day.

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NUTRITION

310kcal
Protein
23.3g
Fat
20.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced yellow onion (40g)

1.5 tbsp extra virgin olive oil (21g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the veggies.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light and vibrant breakfast scramble featuring fluffy egg whites mingled with fresh spinach, crisp red bell peppers, and sweet onions, all gently sautéed in olive oil for a subtly rich and satisfying start to your day.

NUTRITION

310kcal
Protein
23.3g
Fat
20.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced yellow onion (40g)

1.5 tbsp extra virgin olive oil (21g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the veggies.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.