Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with crisp, steamed green beans and hearty brown rice. This dish is beautifully balanced, showcasing tender, juicy chicken with the fresh crunch of green beans and the nutty flavor of brown rice, ideal for fueling active lifestyles.

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NUTRITION

397kcal
Protein
36g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (about 100g)

1.25 cups Green Beans (about 156g)

0.67 cup cooked Brown Rice (about 125g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prep the chicken breast by patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the chicken breast in the skillet.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the green beans. Bring a small pot of water to a simmer, place the green beans in a steamer basket over the water, cover, and steam for about 5-7 minutes until they are crisp-tender.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, then measure out 0.67 cup for the serving.

  • 6

    Plate the seared chicken breast with the steamed green beans and brown rice. Serve immediately while warm.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with crisp, steamed green beans and hearty brown rice. This dish is beautifully balanced, showcasing tender, juicy chicken with the fresh crunch of green beans and the nutty flavor of brown rice, ideal for fueling active lifestyles.

NUTRITION

397kcal
Protein
36g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (about 100g)

1.25 cups Green Beans (about 156g)

0.67 cup cooked Brown Rice (about 125g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prep the chicken breast by patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the chicken breast in the skillet.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the green beans. Bring a small pot of water to a simmer, place the green beans in a steamer basket over the water, cover, and steam for about 5-7 minutes until they are crisp-tender.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, then measure out 0.67 cup for the serving.

  • 6

    Plate the seared chicken breast with the steamed green beans and brown rice. Serve immediately while warm.