Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (12g); 14g Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a creamy and crunchy afternoon snack that combines smooth, nonfat Greek yogurt with nutrient-dense chia seeds and the satisfying crunch of almonds. This snack is perfectly balanced to fuel your day with a blend of high-quality protein, healthy fats, and a touch of natural sweetness.

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NUTRITION

Protein

30g

Fat

11g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12g)

14g Almonds

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PREPARATION

1
Spoon 250 grams of nonfat Greek yogurt into a serving bowl.
2
Sprinkle in 1 tablespoon (approximately 12 grams) of chia seeds evenly over the yogurt.
3
Top with 14 grams of almonds, either whole or roughly chopped, for an extra crunch.
4
Mix gently if desired, or enjoy the layered textures as is.