Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites gently scrambled with fresh spinach and a sprinkle of tangy feta, complemented by creamy avocado and a hint of olive oil for smooth richness. This dish offers a satisfying blend of textures and flavors that makes your morning meal both nourishing and delightful.

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NUTRITION

402kcal
Protein
23.9g
Fat
30.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup fresh spinach

1 ounce crumbled feta cheese

1/2 medium avocado

1 tablespoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy and season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the eggs are softly set.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and allow it to warm slightly.

  • 5

    Remove from heat and transfer to a plate. Top with slices of avocado and a light drizzle of extra olive oil if desired.

  • 6

    Serve immediately and enjoy your nutrient-rich breakfast.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites gently scrambled with fresh spinach and a sprinkle of tangy feta, complemented by creamy avocado and a hint of olive oil for smooth richness. This dish offers a satisfying blend of textures and flavors that makes your morning meal both nourishing and delightful.

NUTRITION

402kcal
Protein
23.9g
Fat
30.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup fresh spinach

1 ounce crumbled feta cheese

1/2 medium avocado

1 tablespoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy and season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the eggs are softly set.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and allow it to warm slightly.

  • 5

    Remove from heat and transfer to a plate. Top with slices of avocado and a light drizzle of extra olive oil if desired.

  • 6

    Serve immediately and enjoy your nutrient-rich breakfast.