Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice for a balanced, light dinner. This dish features a delicate crisp on the salmon complemented by the fresh crunch of asparagus and the wholesome flavor of brown rice, making it a delightful and nutritious meal.

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NUTRITION

412kcal
Protein
30.4g
Fat
19.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice following package guidelines until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice for a balanced, light dinner. This dish features a delicate crisp on the salmon complemented by the fresh crunch of asparagus and the wholesome flavor of brown rice, making it a delightful and nutritious meal.

NUTRITION

412kcal
Protein
30.4g
Fat
19.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice following package guidelines until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.