Name: Triple Berry Protein Smoothie Bowl with Crunchy Seed Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (30 g); 1/2 cup Nonfat Greek Yogurt (120 g); 1 cup Mixed Berries (150 g); 1/2 cup Unsweetened Almond Milk (120 g); 1 tbsp Chia Seeds (12 g); 1 tbsp Pumpkin Seeds (9 g)

Triple Berry Protein Smoothie Bowl with Crunchy Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Smoothie Bowl with Crunchy Seed Topping

Enjoy a vibrant burst of flavors with this Triple Berry Protein Smoothie Bowl. Creamy blended berries meet rich Greek yogurt and plant-based protein, crowned with a crunchy medley of chia and pumpkin seeds. Perfect for any time of day, this bowl is both satisfying and refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

11g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30 g)

1/2 cup Nonfat Greek Yogurt (120 g)

1 cup Mixed Berries (150 g)

1/2 cup Unsweetened Almond Milk (120 g)

1 tbsp Chia Seeds (12 g)

1 tbsp Pumpkin Seeds (9 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the protein powder, nonfat Greek yogurt, mixed berries, and unsweetened almond milk in a high-speed blender.
2
Blend until smooth and creamy, adding a little extra almond milk if needed to reach your desired consistency.
3
Pour the blended mixture into a bowl.
4
Sprinkle the chia seeds and pumpkin seeds evenly over the top for a satisfying crunch.
5
Serve immediately and enjoy your nutrient-packed smoothie bowl.