Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent soufflé bursting with rich dark chocolate flavor and enhanced with a protein punch. This airy creation is perfect for a satisfying meal at any time of day, balancing the velvety cocoa notes with the fresh lift of whipped egg whites and a hint of tropical coconut oil, all finished with a gentle sweetness from fresh raspberries.

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NUTRITION

323kcal
Protein
44.8g
Fat
12.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 whole Egg (50g)

1 scoop Dark Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Coconut Oil (5g)

30g Fresh Raspberries

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish with coconut oil.

  • 2

    Separate the egg whites from the yolk of the whole egg. In a clean bowl, whisk the egg whites until they form soft peaks.

  • 3

    In another bowl, combine the whole egg, dark chocolate whey protein powder, unsweetened cocoa powder, and almond milk. Mix until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate-protein mixture to maintain as much volume as possible.

  • 5

    Pour the batter into the prepared ramekin and smooth the top. Optionally, drizzle the top with a tiny bit of coconut oil for extra richness.

  • 6

    Bake in the preheated oven for 12-15 minutes until the soufflé has risen and appears set on top, but still slightly moist in the center.

  • 7

    Remove from the oven immediately and sprinkle with fresh raspberries. Serve while warm for a delightful, airy treat.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent soufflé bursting with rich dark chocolate flavor and enhanced with a protein punch. This airy creation is perfect for a satisfying meal at any time of day, balancing the velvety cocoa notes with the fresh lift of whipped egg whites and a hint of tropical coconut oil, all finished with a gentle sweetness from fresh raspberries.

NUTRITION

323kcal
Protein
44.8g
Fat
12.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 whole Egg (50g)

1 scoop Dark Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Coconut Oil (5g)

30g Fresh Raspberries

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish with coconut oil.

  • 2

    Separate the egg whites from the yolk of the whole egg. In a clean bowl, whisk the egg whites until they form soft peaks.

  • 3

    In another bowl, combine the whole egg, dark chocolate whey protein powder, unsweetened cocoa powder, and almond milk. Mix until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate-protein mixture to maintain as much volume as possible.

  • 5

    Pour the batter into the prepared ramekin and smooth the top. Optionally, drizzle the top with a tiny bit of coconut oil for extra richness.

  • 6

    Bake in the preheated oven for 12-15 minutes until the soufflé has risen and appears set on top, but still slightly moist in the center.

  • 7

    Remove from the oven immediately and sprinkle with fresh raspberries. Serve while warm for a delightful, airy treat.