BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

Enjoy a creative twist on flatbread pizza featuring a protein-packed Greek yogurt crust topped with tender BBQ chicken, a tangy low-sugar BBQ sauce, and melty part-skim mozzarella. This vibrant dish is accented with crisp red onions, sweet bell peppers, and a fresh sprinkle of cilantro, offering a satisfying balance of textures and flavors perfect for a nutritious meal.

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NUTRITION

453kcal
Protein
54.1g
Fat
7.7g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Low-Sugar BBQ Sauce

1/4 cup Part-Skim Mozzarella Cheese

1/8 cup Red Onion (sliced)

1/4 cup Bell Pepper (sliced)

1 tbsp Fresh Cilantro (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a medium-sized bowl, mix the nonfat Greek yogurt, whole wheat flour, and egg white until a smooth dough forms.

  • 3

    Transfer the mixture onto a parchment-lined baking sheet and press it into a thin, even round to form your crust.

  • 4

    Bake the crust for 8-10 minutes until it begins to set and lightly brown.

  • 5

    While the crust bakes, dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 6

    In a skillet over medium-high heat, cook the chicken pieces until fully cooked and lightly browned, about 5-6 minutes.

  • 7

    Remove the crust from the oven and spread the low-sugar BBQ sauce evenly over it.

  • 8

    Distribute the cooked chicken, red onion slices, and bell pepper slices evenly on top of the sauce.

  • 9

    Sprinkle part-skim mozzarella cheese over the toppings.

  • 10

    Return the flatbread pizza to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.

  • 11

    Garnish with fresh cilantro before serving and enjoy your balanced, protein-rich meal.

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

Enjoy a creative twist on flatbread pizza featuring a protein-packed Greek yogurt crust topped with tender BBQ chicken, a tangy low-sugar BBQ sauce, and melty part-skim mozzarella. This vibrant dish is accented with crisp red onions, sweet bell peppers, and a fresh sprinkle of cilantro, offering a satisfying balance of textures and flavors perfect for a nutritious meal.

NUTRITION

453kcal
Protein
54.1g
Fat
7.7g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Low-Sugar BBQ Sauce

1/4 cup Part-Skim Mozzarella Cheese

1/8 cup Red Onion (sliced)

1/4 cup Bell Pepper (sliced)

1 tbsp Fresh Cilantro (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a medium-sized bowl, mix the nonfat Greek yogurt, whole wheat flour, and egg white until a smooth dough forms.

  • 3

    Transfer the mixture onto a parchment-lined baking sheet and press it into a thin, even round to form your crust.

  • 4

    Bake the crust for 8-10 minutes until it begins to set and lightly brown.

  • 5

    While the crust bakes, dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 6

    In a skillet over medium-high heat, cook the chicken pieces until fully cooked and lightly browned, about 5-6 minutes.

  • 7

    Remove the crust from the oven and spread the low-sugar BBQ sauce evenly over it.

  • 8

    Distribute the cooked chicken, red onion slices, and bell pepper slices evenly on top of the sauce.

  • 9

    Sprinkle part-skim mozzarella cheese over the toppings.

  • 10

    Return the flatbread pizza to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.

  • 11

    Garnish with fresh cilantro before serving and enjoy your balanced, protein-rich meal.