Greek Yogurt with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Fresh Berries

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt, nutrient-rich chia seeds, and a burst of sweetness from fresh blueberries – a perfect blend for a light and energizing treat.

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NUTRITION

219kcal
Protein
25.4g
Fat
4.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Greek Yogurt

1 tbsp Chia Seeds (approx. 12g)

50g Fresh Blueberries

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PREPARATION

  • 1

    Measure 220g of nonfat Greek yogurt into a serving bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Gently top with 50g of fresh blueberries.

  • 4

    Mix lightly if desired, and enjoy immediately.

Greek Yogurt with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Fresh Berries

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt, nutrient-rich chia seeds, and a burst of sweetness from fresh blueberries – a perfect blend for a light and energizing treat.

NUTRITION

219kcal
Protein
25.4g
Fat
4.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Greek Yogurt

1 tbsp Chia Seeds (approx. 12g)

50g Fresh Blueberries

PREPARATION

  • 1

    Measure 220g of nonfat Greek yogurt into a serving bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Gently top with 50g of fresh blueberries.

  • 4

    Mix lightly if desired, and enjoy immediately.