Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus

Enjoy a delicate seared salmon fillet paired with crisp, garlic-infused asparagus and a refreshing squeeze of lemon that brightens the dish. This elegant yet simple dinner is full of vibrant flavors and perfectly balanced nutrients.

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NUTRITION

290kcal
Protein
28.1g
Fat
16.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the fish is nearly cooked through.

  • 5

    Meanwhile, in another pan or the same skillet after the salmon is done, toss the asparagus with a little olive oil, minced garlic, and a squeeze of lemon juice.

  • 6

    Sauté the asparagus over medium heat for about 3-5 minutes until tender crisp.

  • 7

    Plate the seared salmon alongside the asparagus, and top the salmon with an extra squeeze of lemon.

Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus

Enjoy a delicate seared salmon fillet paired with crisp, garlic-infused asparagus and a refreshing squeeze of lemon that brightens the dish. This elegant yet simple dinner is full of vibrant flavors and perfectly balanced nutrients.

NUTRITION

290kcal
Protein
28.1g
Fat
16.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the fish is nearly cooked through.

  • 5

    Meanwhile, in another pan or the same skillet after the salmon is done, toss the asparagus with a little olive oil, minced garlic, and a squeeze of lemon juice.

  • 6

    Sauté the asparagus over medium heat for about 3-5 minutes until tender crisp.

  • 7

    Plate the seared salmon alongside the asparagus, and top the salmon with an extra squeeze of lemon.