Crispy Baked Tofu Cubes with Edamame and Fresh Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Cubes with Edamame and Fresh Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Cubes with Edamame and Fresh Pineapple

Savor this vibrant and refreshing morning snack that features crispy baked tofu cubes paired with tender edamame and a burst of sweet, tangy pineapple. The dish offers a balanced combination of textures and flavors while modestly fueling your day with clean, plant-based protein.

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NUTRITION

347kcal
Protein
36.4g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

75g Shelled Edamame

15g Fresh Pineapple

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and press the tofu for at least 15 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes. Lightly toss the tofu cubes in a small amount of olive oil (or your preferred cooking spray) and your favorite seasonings such as garlic powder, smoked paprika, salt, and pepper.

  • 3

    Spread the seasoned tofu cubes evenly on a parchment-lined baking tray. Bake in the preheated oven for 25 minutes or until they turn golden and crispy, flipping halfway through for even baking.

  • 4

    While the tofu is baking, prepare the edamame: if using frozen edamame, steam or microwave them until tender (about 3-4 minutes).

  • 5

    Plate the baked tofu cubes alongside the warm edamame and scatter the fresh pineapple chunks over the top, adding a burst of sweetness to each bite.

  • 6

    Enjoy this nutrient-packed, refreshing snack that perfectly balances plant protein with a hint of tropical fruit.

Crispy Baked Tofu Cubes with Edamame and Fresh Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Cubes with Edamame and Fresh Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Cubes with Edamame and Fresh Pineapple

Savor this vibrant and refreshing morning snack that features crispy baked tofu cubes paired with tender edamame and a burst of sweet, tangy pineapple. The dish offers a balanced combination of textures and flavors while modestly fueling your day with clean, plant-based protein.

NUTRITION

347kcal
Protein
36.4g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

75g Shelled Edamame

15g Fresh Pineapple

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and press the tofu for at least 15 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes. Lightly toss the tofu cubes in a small amount of olive oil (or your preferred cooking spray) and your favorite seasonings such as garlic powder, smoked paprika, salt, and pepper.

  • 3

    Spread the seasoned tofu cubes evenly on a parchment-lined baking tray. Bake in the preheated oven for 25 minutes or until they turn golden and crispy, flipping halfway through for even baking.

  • 4

    While the tofu is baking, prepare the edamame: if using frozen edamame, steam or microwave them until tender (about 3-4 minutes).

  • 5

    Plate the baked tofu cubes alongside the warm edamame and scatter the fresh pineapple chunks over the top, adding a burst of sweetness to each bite.

  • 6

    Enjoy this nutrient-packed, refreshing snack that perfectly balances plant protein with a hint of tropical fruit.