Tofu and White Bean Protein Dip with Sliced Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu and White Bean Protein Dip with Sliced Apples

YOUR SOLIN GENERATED RECIPE

Tofu and White Bean Protein Dip with Sliced Apples

Enjoy a smooth, protein-packed dip featuring extra firm tofu blended with creamy white beans and bright notes of lemon and garlic. Paired with crisp apple slices for a refreshing contrast, this snack is a perfect balance of savory and sweet that fuels your day.

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NUTRITION

312kcal
Protein
43.5g
Fat
11.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

80g White Beans (cooked, low sodium)

50g Gala Apple slices

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut into cubes.

  • 2

    In a food processor, combine the tofu cubes, white beans, lemon juice, garlic, salt, and pepper. Blend until the mixture is smooth and creamy.

  • 3

    Taste and adjust seasonings as needed.

  • 4

    Transfer the dip to a serving bowl.

  • 5

    Arrange the sliced apples on a plate alongside the dip for dipping.

  • 6

    Enjoy your balanced, protein-rich snack!

Tofu and White Bean Protein Dip with Sliced Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu and White Bean Protein Dip with Sliced Apples

YOUR SOLIN GENERATED RECIPE

Tofu and White Bean Protein Dip with Sliced Apples

Enjoy a smooth, protein-packed dip featuring extra firm tofu blended with creamy white beans and bright notes of lemon and garlic. Paired with crisp apple slices for a refreshing contrast, this snack is a perfect balance of savory and sweet that fuels your day.

NUTRITION

312kcal
Protein
43.5g
Fat
11.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

80g White Beans (cooked, low sodium)

50g Gala Apple slices

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and cut into cubes.

  • 2

    In a food processor, combine the tofu cubes, white beans, lemon juice, garlic, salt, and pepper. Blend until the mixture is smooth and creamy.

  • 3

    Taste and adjust seasonings as needed.

  • 4

    Transfer the dip to a serving bowl.

  • 5

    Arrange the sliced apples on a plate alongside the dip for dipping.

  • 6

    Enjoy your balanced, protein-rich snack!