Herb-Roasted Tofu Steaks with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tofu Steaks with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tofu Steaks with Garlic Mashed Potatoes and Steamed Broccoli

Savor succulent herb-roasted tofu steaks paired with a velvety garlic-infused mashed potato and crisp steamed broccoli. This dish delivers a satisfying balance of flavors and textures in a light, protein-packed dinner that celebrates clean eating without sacrificing taste.

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NUTRITION

454kcal
Protein
44.2g
Fat
22.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

50g Potato

100g Broccoli

2 cloves Garlic

1 tbsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water. Once pressed, cut the tofu into steak-like slices.

  • 2

    Preheat your oven to 400°F (200°C). In a bowl, toss the tofu steaks with olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Lay the tofu steaks on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, flipping halfway through until slightly crispy on the edges.

  • 4

    Meanwhile, boil the potato until tender. Drain and mash with a little of the cooking water, a pinch of salt, and a clove of minced garlic to infuse the flavor.

  • 5

    Steam the broccoli florets until they are bright green and crisp-tender, about 5-7 minutes.

  • 6

    Plate the herb-roasted tofu steaks alongside a serving of garlic mashed potatoes and steamed broccoli. Serve warm and enjoy the balanced flavors.

Herb-Roasted Tofu Steaks with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tofu Steaks with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tofu Steaks with Garlic Mashed Potatoes and Steamed Broccoli

Savor succulent herb-roasted tofu steaks paired with a velvety garlic-infused mashed potato and crisp steamed broccoli. This dish delivers a satisfying balance of flavors and textures in a light, protein-packed dinner that celebrates clean eating without sacrificing taste.

NUTRITION

454kcal
Protein
44.2g
Fat
22.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

50g Potato

100g Broccoli

2 cloves Garlic

1 tbsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water. Once pressed, cut the tofu into steak-like slices.

  • 2

    Preheat your oven to 400°F (200°C). In a bowl, toss the tofu steaks with olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Lay the tofu steaks on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, flipping halfway through until slightly crispy on the edges.

  • 4

    Meanwhile, boil the potato until tender. Drain and mash with a little of the cooking water, a pinch of salt, and a clove of minced garlic to infuse the flavor.

  • 5

    Steam the broccoli florets until they are bright green and crisp-tender, about 5-7 minutes.

  • 6

    Plate the herb-roasted tofu steaks alongside a serving of garlic mashed potatoes and steamed broccoli. Serve warm and enjoy the balanced flavors.