Name: Silken Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 100g Mixed Berries; 1/2 Avocado (approx 50g); 1 scoop Pea Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120ml)

Silken Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie Bowl

A creamy and vibrant smoothie bowl featuring silken tofu and mixed berries, enhanced with a touch of avocado for extra creaminess and a boost of healthy fats. This balanced breakfast packs a protein punch while offering a refreshing start to your day.

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NUTRITION

Protein

34.5g

Fat

15.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

100g Mixed Berries

1/2 Avocado (approx 50g)

1 scoop Pea Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, mixed berries, avocado, pea protein powder, and almond milk into a high-speed blender.
2
Blend until the mixture is smooth and creamy, ensuring a thick consistency suitable for a bowl.
3
Pour the smoothie into a bowl and garnish with a few extra berries or a drizzle of almond milk if desired.
4
Enjoy immediately as a nutritious and protein-packed breakfast bowl.