Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the rich flavors of tender, marinated chicken infused with a blend of creamy Greek yogurt and warming spices, served atop a fluffy bed of cauliflower rice. This dish unfolds with layers of fragrant spices, a refreshing tang from the yogurt, and the light, delicate texture of cauliflower rice, making it a perfect, healthful option for any meal.

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NUTRITION

368kcal
Protein
55.9g
Fat
10.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, minced garlic, cumin, paprika, salt, and pepper.

  • 2

    Add the chicken breast to the mixture, ensuring it is well coated, and let it marinate for at least 20 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the marinated chicken breast for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium-high heat for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 5

    Serve the chicken sliced or whole atop the bed of warm cauliflower rice. Drizzle any remaining sauce over the top and enjoy.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the rich flavors of tender, marinated chicken infused with a blend of creamy Greek yogurt and warming spices, served atop a fluffy bed of cauliflower rice. This dish unfolds with layers of fragrant spices, a refreshing tang from the yogurt, and the light, delicate texture of cauliflower rice, making it a perfect, healthful option for any meal.

NUTRITION

368kcal
Protein
55.9g
Fat
10.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, minced garlic, cumin, paprika, salt, and pepper.

  • 2

    Add the chicken breast to the mixture, ensuring it is well coated, and let it marinate for at least 20 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the marinated chicken breast for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium-high heat for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 5

    Serve the chicken sliced or whole atop the bed of warm cauliflower rice. Drizzle any remaining sauce over the top and enjoy.