Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

A velvety, comforting mash blending steamed cauliflower and potato with roasted garlic and a dollop of nonfat Greek yogurt for creaminess, topped with succulent slices of grilled chicken breast. This dish offers a balanced profile with a good kick of protein and a smooth, rich texture that makes it a perfect meal for any time of the day.

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NUTRITION

540kcal
Protein
45.3g
Fat
15.5g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower, raw

150g Potato, white

2 cloves roasted Garlic

0.75 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

2 oz Grilled Chicken Breast

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the garlic.

  • 2

    Place unpeeled garlic cloves on a small piece of foil, drizzle with a tiny bit of olive oil, wrap in foil, and roast in the oven for about 25-30 minutes until soft and fragrant.

  • 3

    Meanwhile, chop the cauliflower into florets and peel and cube the potato. Steam both until tender, about 15-20 minutes.

  • 4

    In a large bowl, mash the steamed cauliflower and potato together using a potato masher or fork.

  • 5

    Squeeze the roasted garlic out of its skins and add it to the mash. Stir in the nonfat Greek yogurt and the extra virgin olive oil, and season with salt and pepper.

  • 6

    For the protein boost, slice the grilled chicken breast (2 ounces) and gently fold it into the mash or serve on top as a garnish.

  • 7

    Finish with a sprinkle of fresh parsley for a burst of color and added freshness before serving.

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

A velvety, comforting mash blending steamed cauliflower and potato with roasted garlic and a dollop of nonfat Greek yogurt for creaminess, topped with succulent slices of grilled chicken breast. This dish offers a balanced profile with a good kick of protein and a smooth, rich texture that makes it a perfect meal for any time of the day.

NUTRITION

540kcal
Protein
45.3g
Fat
15.5g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower, raw

150g Potato, white

2 cloves roasted Garlic

0.75 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

2 oz Grilled Chicken Breast

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the garlic.

  • 2

    Place unpeeled garlic cloves on a small piece of foil, drizzle with a tiny bit of olive oil, wrap in foil, and roast in the oven for about 25-30 minutes until soft and fragrant.

  • 3

    Meanwhile, chop the cauliflower into florets and peel and cube the potato. Steam both until tender, about 15-20 minutes.

  • 4

    In a large bowl, mash the steamed cauliflower and potato together using a potato masher or fork.

  • 5

    Squeeze the roasted garlic out of its skins and add it to the mash. Stir in the nonfat Greek yogurt and the extra virgin olive oil, and season with salt and pepper.

  • 6

    For the protein boost, slice the grilled chicken breast (2 ounces) and gently fold it into the mash or serve on top as a garnish.

  • 7

    Finish with a sprinkle of fresh parsley for a burst of color and added freshness before serving.