Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh spinach, tangy feta, and juicy cherry tomatoes. This dish delivers a clean, flavorful start to your day with a protein boost and a medley of bright, fresh flavors that uplift every bite.

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NUTRITION

323kcal
Protein
45.7g
Fat
13.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx. 304g)

2 ounces Low-Fat Feta Cheese (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes, halved (approx. 75g)

1.5 teaspoons Olive Oil (approx. 7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes, sautéing gently until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and allow them to set for a few seconds before stirring.

  • 4

    Gently scramble the egg whites with the vegetables until mostly cooked through.

  • 5

    Sprinkle the low-fat feta cheese over the eggs, stirring just until it begins to soften and meld with the scramble.

  • 6

    Season to taste with salt and pepper if desired, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh spinach, tangy feta, and juicy cherry tomatoes. This dish delivers a clean, flavorful start to your day with a protein boost and a medley of bright, fresh flavors that uplift every bite.

NUTRITION

323kcal
Protein
45.7g
Fat
13.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx. 304g)

2 ounces Low-Fat Feta Cheese (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes, halved (approx. 75g)

1.5 teaspoons Olive Oil (approx. 7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes, sautéing gently until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and allow them to set for a few seconds before stirring.

  • 4

    Gently scramble the egg whites with the vegetables until mostly cooked through.

  • 5

    Sprinkle the low-fat feta cheese over the eggs, stirring just until it begins to soften and meld with the scramble.

  • 6

    Season to taste with salt and pepper if desired, then serve immediately.