Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty, colorful dish that brings together tender sweet potatoes, savory turkey sausage, vibrant bell peppers, and perfectly cooked eggs, all lightly sautéed in olive oil. This meal balances robust flavors with a satisfying protein boost, ideal for any time of the day.

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NUTRITION

385kcal
Protein
22.4g
Fat
16.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced onion and red bell pepper, and cook for an additional 3-4 minutes until tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, stirring to combine and heat through for about 3 minutes.

  • 6

    Crack the eggs directly into the skillet or scramble separately, then mix into the hash, cooking until the eggs are just set.

  • 7

    Season with salt and pepper to taste, then serve hot and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty, colorful dish that brings together tender sweet potatoes, savory turkey sausage, vibrant bell peppers, and perfectly cooked eggs, all lightly sautéed in olive oil. This meal balances robust flavors with a satisfying protein boost, ideal for any time of the day.

NUTRITION

385kcal
Protein
22.4g
Fat
16.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced onion and red bell pepper, and cook for an additional 3-4 minutes until tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, stirring to combine and heat through for about 3 minutes.

  • 6

    Crack the eggs directly into the skillet or scramble separately, then mix into the hash, cooking until the eggs are just set.

  • 7

    Season with salt and pepper to taste, then serve hot and enjoy your protein-packed meal.