Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken marinated in a creamy, spiced yogurt mixture, perfectly complemented by a light bed of cauliflower rice. This dish merges comforting creaminess and zesty citrus accents for a balanced, clean meal.

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NUTRITION

345kcal
Protein
51.5g
Fat
8.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Skinless Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower Rice

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1 tsp Spices mix (Cumin, Paprika, Turmeric, Salt, Pepper)

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PREPARATION

  • 1

    In a bowl, mix the Greek yogurt, olive oil, lemon juice, minced garlic, and the spice blend (cumin, paprika, turmeric, salt, and pepper) to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 3

    Preheat a skillet over medium-high heat. Sear the chicken breast until golden on both sides, about 4-5 minutes per side, until fully cooked.

  • 4

    While the chicken cooks, lightly steam or sauté the cauliflower rice in a separate pan for 3-4 minutes until tender.

  • 5

    Plate the cauliflower rice as the base of the dish and slice the chicken breast over the top. Drizzle any remaining juices from the pan over the chicken.

  • 6

    Garnish with a light sprinkle of extra spices or fresh herbs if desired, and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken marinated in a creamy, spiced yogurt mixture, perfectly complemented by a light bed of cauliflower rice. This dish merges comforting creaminess and zesty citrus accents for a balanced, clean meal.

NUTRITION

345kcal
Protein
51.5g
Fat
8.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Skinless Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower Rice

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1 tsp Spices mix (Cumin, Paprika, Turmeric, Salt, Pepper)

PREPARATION

  • 1

    In a bowl, mix the Greek yogurt, olive oil, lemon juice, minced garlic, and the spice blend (cumin, paprika, turmeric, salt, and pepper) to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 3

    Preheat a skillet over medium-high heat. Sear the chicken breast until golden on both sides, about 4-5 minutes per side, until fully cooked.

  • 4

    While the chicken cooks, lightly steam or sauté the cauliflower rice in a separate pan for 3-4 minutes until tender.

  • 5

    Plate the cauliflower rice as the base of the dish and slice the chicken breast over the top. Drizzle any remaining juices from the pan over the chicken.

  • 6

    Garnish with a light sprinkle of extra spices or fresh herbs if desired, and serve immediately.