Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and fresh meal featuring lean grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly drizzled with olive oil. This dish provides a harmony of savory flavors and texture contrasts, perfect for a nutritious and energizing lunch.

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NUTRITION

350kcal
Protein
34g
Fat
12.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a sprinkle of garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa gently, if necessary, to serve warm alongside the chicken and broccoli.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and fresh meal featuring lean grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly drizzled with olive oil. This dish provides a harmony of savory flavors and texture contrasts, perfect for a nutritious and energizing lunch.

NUTRITION

350kcal
Protein
34g
Fat
12.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a sprinkle of garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa gently, if necessary, to serve warm alongside the chicken and broccoli.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!