Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing, protein-packed snack with tender chunks of tuna mixed with creamy Greek yogurt, zesty Dijon mustard, and a hint of avocado, all nestled in crisp romaine lettuce leaves. This simple yet flavorful wrap balances rich, smooth textures with a satisfying crunch, perfect for a clean and light afternoon pick-me-up.

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NUTRITION

261kcal
Protein
30.8g
Fat
12.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

2 tablespoons Plain Nonfat Greek Yogurt

1 tablespoon Dijon Mustard

2 Romaine Lettuce Leaves

1/4 Avocado

1 Celery Stalk

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain the canned tuna and add it to a medium bowl.

  • 2

    Chop the celery finely and dice the avocado. Add both to the bowl with tuna.

  • 3

    Stir in the Greek yogurt and Dijon mustard. Drizzle with olive oil and gently mix until well combined.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 6

    Fold the lettuce around the filling and serve immediately.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing, protein-packed snack with tender chunks of tuna mixed with creamy Greek yogurt, zesty Dijon mustard, and a hint of avocado, all nestled in crisp romaine lettuce leaves. This simple yet flavorful wrap balances rich, smooth textures with a satisfying crunch, perfect for a clean and light afternoon pick-me-up.

NUTRITION

261kcal
Protein
30.8g
Fat
12.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

2 tablespoons Plain Nonfat Greek Yogurt

1 tablespoon Dijon Mustard

2 Romaine Lettuce Leaves

1/4 Avocado

1 Celery Stalk

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain the canned tuna and add it to a medium bowl.

  • 2

    Chop the celery finely and dice the avocado. Add both to the bowl with tuna.

  • 3

    Stir in the Greek yogurt and Dijon mustard. Drizzle with olive oil and gently mix until well combined.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 6

    Fold the lettuce around the filling and serve immediately.