Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a clean and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, lightly drizzled with olive oil and seasoned for a balanced, nutrient-rich meal.

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NUTRITION

Protein

38.7g

Fat

10.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the 4-ounce chicken breast with a pinch of salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa and prepare it according to package instructions until it is fluffy.
5
Steam the broccoli until tender, about 5 minutes.
6
Drizzle a teaspoon of olive oil over the steamed broccoli and season lightly if desired.
7
Plate the grilled chicken with a serving of quinoa and the steamed broccoli, and enjoy your balanced, nutritious lunch.