Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Savor the delicate flavors of seared salmon paired with zesty lemon-garlic green beans and a modest serving of nutty brown rice. This light yet satisfying dish offers a balance of protein and carbs, perfect for a nourishing dinner that doesn’t skimp on taste.

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NUTRITION

380kcal
Protein
33.5g
Fat
18g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/4 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    In a separate pan, lightly steam or sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 5

    Drizzle the green beans with lemon juice and season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice according to your preference.

  • 7

    Plate the seared salmon alongside the lemon-garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Savor the delicate flavors of seared salmon paired with zesty lemon-garlic green beans and a modest serving of nutty brown rice. This light yet satisfying dish offers a balance of protein and carbs, perfect for a nourishing dinner that doesn’t skimp on taste.

NUTRITION

380kcal
Protein
33.5g
Fat
18g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/4 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    In a separate pan, lightly steam or sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 5

    Drizzle the green beans with lemon juice and season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice according to your preference.

  • 7

    Plate the seared salmon alongside the lemon-garlic green beans and a serving of brown rice. Serve immediately.