Egg White and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble

Wake up to a light yet satisfying egg white scramble featuring fresh spinach infused with a hint of olive oil. Perfect for those seeking a low-calorie, moderate-protein start to the day without overwhelming ingredients.

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NUTRITION

98kcal
Protein
11.7g
Fat
4.8g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.2g)

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PREPARATION

  • 1

    Spray a non-stick pan lightly or heat the olive oil in a small skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté until it wilts slightly, about 1-2 minutes.

  • 3

    Pour the egg whites into the pan with the spinach, stirring gently to combine.

  • 4

    Cook for 2-3 minutes, stirring frequently until the egg whites are just set.

  • 5

    Season to taste with salt and pepper if desired, and serve immediately.

Egg White and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble

Wake up to a light yet satisfying egg white scramble featuring fresh spinach infused with a hint of olive oil. Perfect for those seeking a low-calorie, moderate-protein start to the day without overwhelming ingredients.

NUTRITION

98kcal
Protein
11.7g
Fat
4.8g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.2g)

PREPARATION

  • 1

    Spray a non-stick pan lightly or heat the olive oil in a small skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté until it wilts slightly, about 1-2 minutes.

  • 3

    Pour the egg whites into the pan with the spinach, stirring gently to combine.

  • 4

    Cook for 2-3 minutes, stirring frequently until the egg whites are just set.

  • 5

    Season to taste with salt and pepper if desired, and serve immediately.