Name: Greek Yogurt with Chia Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 2 tablespoons Chia Seeds (24g)

Greek Yogurt with Chia Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Blueberries

Enjoy a refreshing and protein-packed afternoon snack that marries the creaminess of nonfat Greek yogurt with the burst of tart blueberries and the subtle crunch of chia seeds. Perfect for a light lift in the day, it's both nourishing and delightfully satisfying.

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NUTRITION

Protein

27.5g

Fat

7.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

2 tablespoons Chia Seeds (24g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Gently fold in the blueberries, ensuring even distribution.
3
Sprinkle the chia seeds evenly on top.
4
Mix lightly if desired, and enjoy immediately for the best texture as chia seeds may swell if left too long.