Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. The dish delivers a satisfying balance of lean protein, hearty whole grains, and fresh vegetables, making for a delicious and well-rounded meal.

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NUTRITION

422kcal
Protein
29.7g
Fat
19.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season lightly with salt and pepper.

  • 2

    Cook the brown rice as per package instructions until tender.

  • 3

    Heat olive oil over medium-high heat in a skillet. Add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until cooked through and golden.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat, add sliced garlic and sauté until fragrant.

  • 5

    Add the green beans to the garlic and sauté quickly for about 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the salmon with a serving of green beans and a side of brown rice. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. The dish delivers a satisfying balance of lean protein, hearty whole grains, and fresh vegetables, making for a delicious and well-rounded meal.

NUTRITION

422kcal
Protein
29.7g
Fat
19.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season lightly with salt and pepper.

  • 2

    Cook the brown rice as per package instructions until tender.

  • 3

    Heat olive oil over medium-high heat in a skillet. Add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until cooked through and golden.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat, add sliced garlic and sauté until fragrant.

  • 5

    Add the green beans to the garlic and sauté quickly for about 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the salmon with a serving of green beans and a side of brown rice. Serve warm and enjoy.