Soft-Boiled Egg with Hemp Seeds and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft-Boiled Egg with Hemp Seeds and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Egg with Hemp Seeds and Sautéed Vegetables

Enjoy a nutrient-dense and flavorful meal featuring perfectly soft-boiled eggs paired with a crunchy sprinkle of hemp seeds and a medley of sautéed fresh vegetables. This dish delivers a satisfying blend of textures and a vibrant mix of flavors perfect for a balanced start to your day or a wholesome meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
35.3g
Fat
38.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 tbsp hemp seeds

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup sliced mushrooms

1 tsp olive oil

Salt and pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a gentle boil.

  • 2

    Carefully lower the eggs into the boiling water and cook for 6-7 minutes for a soft-boiled consistency.

  • 3

    While the eggs are boiling, heat olive oil in a skillet over medium heat. Add the sliced mushrooms, red bell pepper, and spinach, and sauté for 3-4 minutes until the vegetables are tender but still vibrant.

  • 4

    Season the vegetables with a pinch of salt and pepper.

  • 5

    Once the eggs are done, transfer them to a bowl of cold water to stop cooking, then gently peel them.

  • 6

    Place the soft-boiled eggs on a serving plate, sprinkle with hemp seeds, and serve alongside the sautéed vegetables.

Soft-Boiled Egg with Hemp Seeds and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft-Boiled Egg with Hemp Seeds and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Egg with Hemp Seeds and Sautéed Vegetables

Enjoy a nutrient-dense and flavorful meal featuring perfectly soft-boiled eggs paired with a crunchy sprinkle of hemp seeds and a medley of sautéed fresh vegetables. This dish delivers a satisfying blend of textures and a vibrant mix of flavors perfect for a balanced start to your day or a wholesome meal any time.

NUTRITION

512kcal
Protein
35.3g
Fat
38.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 tbsp hemp seeds

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup sliced mushrooms

1 tsp olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Bring a pot of water to a gentle boil.

  • 2

    Carefully lower the eggs into the boiling water and cook for 6-7 minutes for a soft-boiled consistency.

  • 3

    While the eggs are boiling, heat olive oil in a skillet over medium heat. Add the sliced mushrooms, red bell pepper, and spinach, and sauté for 3-4 minutes until the vegetables are tender but still vibrant.

  • 4

    Season the vegetables with a pinch of salt and pepper.

  • 5

    Once the eggs are done, transfer them to a bowl of cold water to stop cooking, then gently peel them.

  • 6

    Place the soft-boiled eggs on a serving plate, sprinkle with hemp seeds, and serve alongside the sautéed vegetables.