Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender kale massaged in a zesty citrus vinaigrette, enriched with creamy avocado, hearty chickpeas, protein-packed edamame and a perfectly boiled egg, all finished with a satisfying crunch of pumpkin and hemp seeds. A delightful balance of textures and flavors that is as nourishing as it is delicious.

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NUTRITION

582kcal
Protein
33.3g
Fat
30.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (drained)

3/4 cup Shelled Edamame

1/3 medium Avocado

1 cup shredded Kale

1 Hard-Boiled Egg

0.5 oz Pumpkin Seeds

1 tbsp Hemp Seeds

1 serving Citrus Vinaigrette

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned.

  • 2

    Lightly steam or boil the edamame until tender, then drain and cool.

  • 3

    Massage the shredded kale with the citrus vinaigrette to soften its texture.

  • 4

    Dice the avocado and add it to the kale.

  • 5

    Peel and slice the hard-boiled egg, then arrange on top of the greens.

  • 6

    Gently mix in the chickpeas and edamame.

  • 7

    Sprinkle pumpkin seeds and hemp seeds over the bowl for added crunch and nutrition.

  • 8

    Toss lightly to combine all ingredients and serve immediately.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender kale massaged in a zesty citrus vinaigrette, enriched with creamy avocado, hearty chickpeas, protein-packed edamame and a perfectly boiled egg, all finished with a satisfying crunch of pumpkin and hemp seeds. A delightful balance of textures and flavors that is as nourishing as it is delicious.

NUTRITION

582kcal
Protein
33.3g
Fat
30.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (drained)

3/4 cup Shelled Edamame

1/3 medium Avocado

1 cup shredded Kale

1 Hard-Boiled Egg

0.5 oz Pumpkin Seeds

1 tbsp Hemp Seeds

1 serving Citrus Vinaigrette

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned.

  • 2

    Lightly steam or boil the edamame until tender, then drain and cool.

  • 3

    Massage the shredded kale with the citrus vinaigrette to soften its texture.

  • 4

    Dice the avocado and add it to the kale.

  • 5

    Peel and slice the hard-boiled egg, then arrange on top of the greens.

  • 6

    Gently mix in the chickpeas and edamame.

  • 7

    Sprinkle pumpkin seeds and hemp seeds over the bowl for added crunch and nutrition.

  • 8

    Toss lightly to combine all ingredients and serve immediately.