Tender Herb-Braised Chicken with Aromatic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Braised Chicken with Aromatic Rice

YOUR SOLIN GENERATED RECIPE

Tender Herb-Braised Chicken with Aromatic Rice

Enjoy a comforting dish featuring tender chicken breast braised with aromatic vegetables and fresh herbs, served over a bed of fragrant jasmine rice. This meal delivers a perfect balance of lean protein and wholesome carbohydrates, making it both nourishing and satisfying.

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NUTRITION

422kcal
Protein
36.4g
Fat
8.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 medium Onion, diced

1/2 cup Low Sodium Chicken Broth

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat until shimmering.

  • 2

    Add diced onion, carrot, and celery to the skillet. Sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Season the chicken breast with salt, pepper, and dried thyme. Place the chicken in the skillet and sear each side for about 2 minutes until lightly browned.

  • 4

    Pour in the low sodium chicken broth and bring to a simmer. Cover the skillet and let the chicken braise for 10-12 minutes until cooked through and tender.

  • 5

    While the chicken is braising, warm the jasmine rice if necessary.

  • 6

    Plate the jasmine rice, and place the braised chicken on top. Spoon some of the braising liquid and vegetables over the chicken for extra flavor.

  • 7

    Finish with an extra sprinkle of dried thyme or freshly ground pepper if desired, and serve warm.

Tender Herb-Braised Chicken with Aromatic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Braised Chicken with Aromatic Rice

YOUR SOLIN GENERATED RECIPE

Tender Herb-Braised Chicken with Aromatic Rice

Enjoy a comforting dish featuring tender chicken breast braised with aromatic vegetables and fresh herbs, served over a bed of fragrant jasmine rice. This meal delivers a perfect balance of lean protein and wholesome carbohydrates, making it both nourishing and satisfying.

NUTRITION

422kcal
Protein
36.4g
Fat
8.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 medium Onion, diced

1/2 cup Low Sodium Chicken Broth

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat until shimmering.

  • 2

    Add diced onion, carrot, and celery to the skillet. Sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Season the chicken breast with salt, pepper, and dried thyme. Place the chicken in the skillet and sear each side for about 2 minutes until lightly browned.

  • 4

    Pour in the low sodium chicken broth and bring to a simmer. Cover the skillet and let the chicken braise for 10-12 minutes until cooked through and tender.

  • 5

    While the chicken is braising, warm the jasmine rice if necessary.

  • 6

    Plate the jasmine rice, and place the braised chicken on top. Spoon some of the braising liquid and vegetables over the chicken for extra flavor.

  • 7

    Finish with an extra sprinkle of dried thyme or freshly ground pepper if desired, and serve warm.