Turkey and Egg White Roll Ups with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg White Roll Ups with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Roll Ups with Spinach

Savor a protein-packed morning snack featuring tender turkey slices wrapped around a fluffy egg white omelet loaded with fresh spinach. Complemented by a whole wheat tortilla and a subtle drizzle of olive oil, this roll up delivers a satisfying balance of lean protein, whole grains, and vibrant greens in every bite.

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NUTRITION

287kcal
Protein
31g
Fat
10g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast Slices

3 Egg Whites

1 cup Fresh Spinach

1 Small Whole Wheat Tortilla

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Lay out the whole wheat tortilla on a clean surface.

  • 2

    Evenly sprinkle the fresh spinach over the tortilla, leaving a small border around the edges.

  • 3

    Warm the turkey slices slightly in a skillet if desired, then layer them on top of the spinach.

  • 4

    Whisk the egg whites in a bowl and pour them into a non-stick pan over medium heat. Cook until just set, forming a thin omelet.

  • 5

    Place the cooked egg white omelet over the turkey slices.

  • 6

    Drizzle olive oil over the layered ingredients for added flavor and moisture.

  • 7

    Carefully roll the tortilla tightly, sealing in the fillings. Slice in half if desired and serve immediately.

Turkey and Egg White Roll Ups with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg White Roll Ups with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Roll Ups with Spinach

Savor a protein-packed morning snack featuring tender turkey slices wrapped around a fluffy egg white omelet loaded with fresh spinach. Complemented by a whole wheat tortilla and a subtle drizzle of olive oil, this roll up delivers a satisfying balance of lean protein, whole grains, and vibrant greens in every bite.

NUTRITION

287kcal
Protein
31g
Fat
10g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast Slices

3 Egg Whites

1 cup Fresh Spinach

1 Small Whole Wheat Tortilla

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Lay out the whole wheat tortilla on a clean surface.

  • 2

    Evenly sprinkle the fresh spinach over the tortilla, leaving a small border around the edges.

  • 3

    Warm the turkey slices slightly in a skillet if desired, then layer them on top of the spinach.

  • 4

    Whisk the egg whites in a bowl and pour them into a non-stick pan over medium heat. Cook until just set, forming a thin omelet.

  • 5

    Place the cooked egg white omelet over the turkey slices.

  • 6

    Drizzle olive oil over the layered ingredients for added flavor and moisture.

  • 7

    Carefully roll the tortilla tightly, sealing in the fillings. Slice in half if desired and serve immediately.