Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1 cup Mixed Berries; 1 tbsp Chopped Walnuts; 1 tbsp Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and satisfying breakfast parfait with creamy low‐fat cottage cheese layered with a vibrant mix of berries, crunchy walnuts, and a drizzle of pure honey, creating a delightful balance of textures and natural sweetness.

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NUTRITION

Protein

23g

Fat

6.5g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

1 tbsp Chopped Walnuts

1 tbsp Honey

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PREPARATION

1
In a clear glass or bowl, add the 3/4 cup of low-fat cottage cheese as the base layer.
2
Layer 1 cup of mixed berries over the cottage cheese evenly.
3
Sprinkle 1 tablespoon of chopped walnuts on top to add a delightful crunch.
4
Drizzle 1 tablespoon of honey over the parfait for a touch of natural sweetness.
5
Enjoy immediately for optimal texture or chill briefly if you prefer a colder breakfast experience.