Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a beautifully seared salmon fillet paired with tender roasted broccoli and a lightly caramelized sweet potato. This dish balances the rich flavors of the sea with the fresh, earthy tones of roasted vegetables, all while keeping your protein and calorie goals in check.

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NUTRITION

433kcal
Protein
33.1g
Fat
21.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

80 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and chop the broccoli into florets. Toss them with half a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Peel and cut the sweet potato into small cubes (about 80 grams total). Toss with the remaining olive oil, salt, and pepper, and add to the baking sheet with broccoli.

  • 4

    Roast the vegetables in the oven for 15-20 minutes or until tender and slightly caramelized, stirring once halfway through.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes, then flip and cook for an additional 3 minutes until the salmon is cooked through and has a nice golden crust.

  • 7

    Plate the salmon and serve with the roasted broccoli and sweet potato. Squeeze a lemon wedge over the salmon for an extra burst of freshness.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a beautifully seared salmon fillet paired with tender roasted broccoli and a lightly caramelized sweet potato. This dish balances the rich flavors of the sea with the fresh, earthy tones of roasted vegetables, all while keeping your protein and calorie goals in check.

NUTRITION

433kcal
Protein
33.1g
Fat
21.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

80 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and chop the broccoli into florets. Toss them with half a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Peel and cut the sweet potato into small cubes (about 80 grams total). Toss with the remaining olive oil, salt, and pepper, and add to the baking sheet with broccoli.

  • 4

    Roast the vegetables in the oven for 15-20 minutes or until tender and slightly caramelized, stirring once halfway through.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes, then flip and cook for an additional 3 minutes until the salmon is cooked through and has a nice golden crust.

  • 7

    Plate the salmon and serve with the roasted broccoli and sweet potato. Squeeze a lemon wedge over the salmon for an extra burst of freshness.