Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Feta

Start your day with a light and flavorful egg white omelet filled with fresh spinach, tangy feta, and a burst of diced tomato, perfectly paired with a toasted slice of whole grain bread. This dish delivers a satisfying balance of protein and wholesome carbs, making it an energizing and nutritious breakfast.

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NUTRITION

338kcal
Protein
27.7g
Fat
12.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1/2 cup diced tomatoes (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, spreading evenly over the spinach.

  • 5

    Sprinkle diced tomatoes and crumbled feta cheese evenly over the eggs.

  • 6

    Allow the omelet to cook undisturbed until the edges set, then gently fold it in half.

  • 7

    Toast the whole grain bread separately until lightly golden.

  • 8

    Transfer the folded omelet to a plate and serve alongside the toasted bread.

Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Feta

Start your day with a light and flavorful egg white omelet filled with fresh spinach, tangy feta, and a burst of diced tomato, perfectly paired with a toasted slice of whole grain bread. This dish delivers a satisfying balance of protein and wholesome carbs, making it an energizing and nutritious breakfast.

NUTRITION

338kcal
Protein
27.7g
Fat
12.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1/2 cup diced tomatoes (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, spreading evenly over the spinach.

  • 5

    Sprinkle diced tomatoes and crumbled feta cheese evenly over the eggs.

  • 6

    Allow the omelet to cook undisturbed until the edges set, then gently fold it in half.

  • 7

    Toast the whole grain bread separately until lightly golden.

  • 8

    Transfer the folded omelet to a plate and serve alongside the toasted bread.