Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Celery, chopped; 1 tbsp Red Onion, chopped; 1 tsp Dijon Mustard; 2 large Romaine Lettuce leaves; 1 oz Avocado, diced; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet protein-packed tuna salad nestled in crisp romaine lettuce wraps. This refreshing snack features tender tuna mixed with creamy nonfat Greek yogurt and a touch of olive oil, complemented by shredded celery and red onion for an extra crunch.

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NUTRITION

Protein

34.5g

Fat

10.5g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 tbsp Celery, chopped

1 tbsp Red Onion, chopped

1 tsp Dijon Mustard

2 large Romaine Lettuce leaves

1 oz Avocado, diced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt and Dijon mustard to the tuna. Mix well until combined.
3
Stir in the chopped celery and red onion for added crunch and flavor.
4
Gently fold in the diced avocado and drizzle the olive oil over the mixture.
5
Season with salt and pepper to taste.
6
Scoop the tuna salad onto the romaine lettuce leaves, using them as wraps.
7
Enjoy immediately as a refreshing and protein-packed afternoon snack.