Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx. 100g); 1/2 cup Cooked Quinoa (approx. 92g); 1 cup Roasted Broccoli (approx. 91g); 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, balanced lunch featuring juicy, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil for an extra layer of flavor.

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NUTRITION

Protein

37.6g

Fat

10.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Roasted Broccoli (approx. 91g)

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly brush with a tiny bit of olive oil if desired.
3
Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.
5
Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.
6
Assemble your plate by layering the cooked quinoa, placing the sliced grilled chicken on top, and adding the roasted broccoli on the side.
7
Serve warm and enjoy your balanced, protein-packed lunch.