Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared, tender salmon fillet accompanied by crisp steamed asparagus and zesty lemon accents. This dish strikes a delightful balance of savory richness and refreshing citrus, ideal for a clean, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
37.1g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 slices Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garnish with lemon slices.

  • 7

    Squeeze fresh lemon juice over the dish before serving for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared, tender salmon fillet accompanied by crisp steamed asparagus and zesty lemon accents. This dish strikes a delightful balance of savory richness and refreshing citrus, ideal for a clean, satisfying meal.

NUTRITION

381kcal
Protein
37.1g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 slices Lemon

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garnish with lemon slices.

  • 7

    Squeeze fresh lemon juice over the dish before serving for an extra burst of flavor.