Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

A silky, protein-rich custard that bridges the gap between a comforting dessert and a nourishing meal. This vanilla-infused custard dazzles with a delicate, caramelized top, delivering a luxurious taste and texture suited for any time of day.

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NUTRITION

336kcal
Protein
49.5g
Fat
8.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup low-fat cottage cheese (≈110g)

1 scoop vanilla whey protein isolate (≈30g)

1/2 cup unsweetened almond milk (≈120g)

1 tsp coconut oil (≈5g)

1 tsp brown sugar (≈4g)

1/2 tsp vanilla extract (≈2.5g)

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PREPARATION

  • 1

    Preheat your oven to 325°F. Prepare a baking dish for a water bath (bain-marie) by filling it with hot water to come halfway up the sides of your ramekins.

  • 2

    In a blender or mixing bowl, combine the egg whites, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and vanilla extract. Blend until smooth and uniform.

  • 3

    Divide the mixture evenly among ramekins or small, oven-safe custard dishes.

  • 4

    Place the filled ramekins in the prepared water bath. Carefully transfer the dish to the oven and bake for 25-30 minutes, or until the custard is set and slightly jiggly in the center.

  • 5

    Remove the ramekins from the water bath and allow them to cool slightly. Sprinkle a layer of brown sugar evenly over the top of each custard and drizzle with coconut oil.

  • 6

    Using a culinary torch or by placing under a broiler for 2-3 minutes, carefully caramelize the top until a thin, crisp layer forms. Watch closely to avoid burning.

  • 7

    Let the custards cool for a few minutes before serving. Enjoy warm for a delightful texture contrast between the smooth custard and the crisp, caramelized top.

Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

A silky, protein-rich custard that bridges the gap between a comforting dessert and a nourishing meal. This vanilla-infused custard dazzles with a delicate, caramelized top, delivering a luxurious taste and texture suited for any time of day.

NUTRITION

336kcal
Protein
49.5g
Fat
8.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup low-fat cottage cheese (≈110g)

1 scoop vanilla whey protein isolate (≈30g)

1/2 cup unsweetened almond milk (≈120g)

1 tsp coconut oil (≈5g)

1 tsp brown sugar (≈4g)

1/2 tsp vanilla extract (≈2.5g)

PREPARATION

  • 1

    Preheat your oven to 325°F. Prepare a baking dish for a water bath (bain-marie) by filling it with hot water to come halfway up the sides of your ramekins.

  • 2

    In a blender or mixing bowl, combine the egg whites, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and vanilla extract. Blend until smooth and uniform.

  • 3

    Divide the mixture evenly among ramekins or small, oven-safe custard dishes.

  • 4

    Place the filled ramekins in the prepared water bath. Carefully transfer the dish to the oven and bake for 25-30 minutes, or until the custard is set and slightly jiggly in the center.

  • 5

    Remove the ramekins from the water bath and allow them to cool slightly. Sprinkle a layer of brown sugar evenly over the top of each custard and drizzle with coconut oil.

  • 6

    Using a culinary torch or by placing under a broiler for 2-3 minutes, carefully caramelize the top until a thin, crisp layer forms. Watch closely to avoid burning.

  • 7

    Let the custards cool for a few minutes before serving. Enjoy warm for a delightful texture contrast between the smooth custard and the crisp, caramelized top.