Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake bursting with a rich, molten center while packing a protein punch. This elegantly simple dessert-turned-meal is perfect as a breakfast, lunch, or dinner treat that satisfies your chocolate cravings without compromising your nutritional goals.

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NUTRITION

380kcal
Protein
40.5g
Fat
17.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate (70% Cocoa)

1 scoop (30g) Whey Protein Powder

3 large egg whites (~100g)

2 tablespoons Unsweetened Applesauce (approx. 30g)

15g Almond Flour

1/8 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second bursts until smooth. Allow it to cool slightly.

  • 3

    In another bowl, whisk together the whey protein powder, egg whites, and unsweetened applesauce until well combined.

  • 4

    Stir in the almond flour and baking powder into the mixture. Then fold in the melted dark chocolate until a smooth batter forms.

  • 5

    Pour the batter into the prepared ramekin, ensuring an even layer.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains soft and slightly gooey.

  • 7

    Let the cake cool for a minute before serving warm to enjoy its molten center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake bursting with a rich, molten center while packing a protein punch. This elegantly simple dessert-turned-meal is perfect as a breakfast, lunch, or dinner treat that satisfies your chocolate cravings without compromising your nutritional goals.

NUTRITION

380kcal
Protein
40.5g
Fat
17.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate (70% Cocoa)

1 scoop (30g) Whey Protein Powder

3 large egg whites (~100g)

2 tablespoons Unsweetened Applesauce (approx. 30g)

15g Almond Flour

1/8 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second bursts until smooth. Allow it to cool slightly.

  • 3

    In another bowl, whisk together the whey protein powder, egg whites, and unsweetened applesauce until well combined.

  • 4

    Stir in the almond flour and baking powder into the mixture. Then fold in the melted dark chocolate until a smooth batter forms.

  • 5

    Pour the batter into the prepared ramekin, ensuring an even layer.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains soft and slightly gooey.

  • 7

    Let the cake cool for a minute before serving warm to enjoy its molten center.