Seared Chicken Breast with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Asparagus and Brown Rice

Savor the delightful combination of a juicy, perfectly seared chicken breast paired with tender steamed asparagus and a side of nutty brown rice. This satisfying dinner is lightly enriched with a drizzle of olive oil to enhance flavors and bring together a balanced, clean, and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
36.5g
Fat
9.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil Extra Virgin

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by seasoning the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear on each side for about 3-4 minutes or until it's golden brown and cooked through.

  • 4

    While the chicken cooks, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as needed to serve warm.

  • 6

    Plate the seared chicken alongside the steamed asparagus and brown rice, then serve immediately.

Seared Chicken Breast with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Asparagus and Brown Rice

Savor the delightful combination of a juicy, perfectly seared chicken breast paired with tender steamed asparagus and a side of nutty brown rice. This satisfying dinner is lightly enriched with a drizzle of olive oil to enhance flavors and bring together a balanced, clean, and energizing meal.

NUTRITION

341kcal
Protein
36.5g
Fat
9.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil Extra Virgin

PREPARATION

  • 1

    Begin by seasoning the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear on each side for about 3-4 minutes or until it's golden brown and cooked through.

  • 4

    While the chicken cooks, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as needed to serve warm.

  • 6

    Plate the seared chicken alongside the steamed asparagus and brown rice, then serve immediately.