Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A savory morning scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh spinach, tomatoes, and bell peppers tossed in aromatic olive oil and finished with a sprinkle of tangy reduced-fat feta. This dish offers a delicate balance of flavors and textures to start your day right.

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NUTRITION

388kcal
Protein
30.2g
Fat
23.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 0.83 cup)

2 slices turkey bacon

1 cup baby spinach

1/2 cup diced tomatoes

1/2 cup diced green bell pepper

1 tablespoon extra virgin olive oil

1 ounce reduced-fat feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Set aside.

  • 3

    Place the turkey bacon in the skillet and cook until it begins to crisp, then chop into bite-sized pieces.

  • 4

    Add the diced bell pepper and tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    Add the baby spinach and cook until wilted, stirring occasionally.

  • 6

    Pour in the whisked egg whites and gently scramble with the vegetables, stirring until the egg whites are softly cooked.

  • 7

    Stir in the chopped turkey bacon, and crumble the reduced-fat feta cheese over the scramble.

  • 8

    Season with a pinch of salt and pepper as desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A savory morning scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh spinach, tomatoes, and bell peppers tossed in aromatic olive oil and finished with a sprinkle of tangy reduced-fat feta. This dish offers a delicate balance of flavors and textures to start your day right.

NUTRITION

388kcal
Protein
30.2g
Fat
23.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 0.83 cup)

2 slices turkey bacon

1 cup baby spinach

1/2 cup diced tomatoes

1/2 cup diced green bell pepper

1 tablespoon extra virgin olive oil

1 ounce reduced-fat feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Set aside.

  • 3

    Place the turkey bacon in the skillet and cook until it begins to crisp, then chop into bite-sized pieces.

  • 4

    Add the diced bell pepper and tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    Add the baby spinach and cook until wilted, stirring occasionally.

  • 6

    Pour in the whisked egg whites and gently scramble with the vegetables, stirring until the egg whites are softly cooked.

  • 7

    Stir in the chopped turkey bacon, and crumble the reduced-fat feta cheese over the scramble.

  • 8

    Season with a pinch of salt and pepper as desired, then serve immediately.