Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant and aromatic stir-fry featuring tender strips of lean beef, crisp broccoli, and a zingy ginger-garlic sauce accented with a drizzle of sesame oil. Perfectly balanced to fuel your day with a punch of protein and a medley of flavors.

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NUTRITION

397kcal
Protein
39.6g
Fat
22.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tbsp Minced Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, combine the minced fresh ginger, minced garlic, low-sodium soy sauce, and red pepper flakes (if using) to create the stir-fry sauce.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the beef is browned but still slightly pink in the center.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 3-4 minutes, allowing the broccoli to become tender yet crisp.

  • 6

    Pour in the stir-fry sauce and stir well to coat the beef and broccoli evenly, cooking for an additional 1-2 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the balanced mix of savory beef and fresh, crisp broccoli.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant and aromatic stir-fry featuring tender strips of lean beef, crisp broccoli, and a zingy ginger-garlic sauce accented with a drizzle of sesame oil. Perfectly balanced to fuel your day with a punch of protein and a medley of flavors.

NUTRITION

397kcal
Protein
39.6g
Fat
22.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tbsp Minced Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, combine the minced fresh ginger, minced garlic, low-sodium soy sauce, and red pepper flakes (if using) to create the stir-fry sauce.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the beef is browned but still slightly pink in the center.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 3-4 minutes, allowing the broccoli to become tender yet crisp.

  • 6

    Pour in the stir-fry sauce and stir well to coat the beef and broccoli evenly, cooking for an additional 1-2 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the balanced mix of savory beef and fresh, crisp broccoli.