Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant twist on a classic dip featuring creamy non-fat Greek yogurt blended with tender cooked spinach and tangy artichoke hearts, all elevated by a hint of garlic and zesty lemon. Finished with a sprinkle of parmesan and a drizzle of olive oil, this dip is a refreshing and nutrient-packed option perfect for any meal or snack.

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NUTRITION

379kcal
Protein
34.4g
Fat
17.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 cup cooked spinach

1/2 cup artichoke hearts (drained, chopped)

2 tbsp grated Parmesan cheese

1 tbsp extra virgin olive oil

1 clove garlic, crushed

1 tbsp fresh lemon juice

1/2 tsp onion powder

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt, cooked spinach, and chopped artichoke hearts.

  • 2

    Stir in the grated Parmesan cheese, extra virgin olive oil, and crushed garlic.

  • 3

    Add the fresh lemon juice and onion powder, then season with salt and pepper to taste.

  • 4

    Mix all ingredients thoroughly until smooth and creamy.

  • 5

    Refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with your choice of fresh veggie sticks or whole-grain crackers.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant twist on a classic dip featuring creamy non-fat Greek yogurt blended with tender cooked spinach and tangy artichoke hearts, all elevated by a hint of garlic and zesty lemon. Finished with a sprinkle of parmesan and a drizzle of olive oil, this dip is a refreshing and nutrient-packed option perfect for any meal or snack.

NUTRITION

379kcal
Protein
34.4g
Fat
17.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 cup cooked spinach

1/2 cup artichoke hearts (drained, chopped)

2 tbsp grated Parmesan cheese

1 tbsp extra virgin olive oil

1 clove garlic, crushed

1 tbsp fresh lemon juice

1/2 tsp onion powder

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt, cooked spinach, and chopped artichoke hearts.

  • 2

    Stir in the grated Parmesan cheese, extra virgin olive oil, and crushed garlic.

  • 3

    Add the fresh lemon juice and onion powder, then season with salt and pepper to taste.

  • 4

    Mix all ingredients thoroughly until smooth and creamy.

  • 5

    Refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with your choice of fresh veggie sticks or whole-grain crackers.