Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a perfectly seared wild salmon fillet paired with vibrant steamed broccoli. This dish offers delicate flavors enhanced by a squeeze of lemon and a pinch of seasoning, making it an ideal option for a lean, nutritious meal.

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NUTRITION

217kcal
Protein
25.8g
Fat
7.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first if applicable, and sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Remove the salmon from the pan and drizzle with fresh lemon juice.

  • 6

    Plate the seared salmon alongside the steamed broccoli and serve immediately.

Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a perfectly seared wild salmon fillet paired with vibrant steamed broccoli. This dish offers delicate flavors enhanced by a squeeze of lemon and a pinch of seasoning, making it an ideal option for a lean, nutritious meal.

NUTRITION

217kcal
Protein
25.8g
Fat
7.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first if applicable, and sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Remove the salmon from the pan and drizzle with fresh lemon juice.

  • 6

    Plate the seared salmon alongside the steamed broccoli and serve immediately.