Egg White Veggie Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach

Enjoy a light and nutritious breakfast scramble featuring fluffy egg whites paired with fresh spinach, tomatoes, and bell peppers, all lightly sautéed in olive oil and accented with a hint of avocado. This dish is a flavorful, low-calorie start to your day, bursting with vibrant colors and delicate textures.

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NUTRITION

200kcal
Protein
19.9g
Fat
10g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 cup Diced Red Bell Pepper

1.5 teaspoons Olive Oil

1/8 medium Avocado

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the diced red bell pepper and tomatoes to the skillet, sautéing for about 1-2 minutes.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 6

    Cook until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Plate the scramble and top with small slices or chunks of avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach

Enjoy a light and nutritious breakfast scramble featuring fluffy egg whites paired with fresh spinach, tomatoes, and bell peppers, all lightly sautéed in olive oil and accented with a hint of avocado. This dish is a flavorful, low-calorie start to your day, bursting with vibrant colors and delicate textures.

NUTRITION

200kcal
Protein
19.9g
Fat
10g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 cup Diced Red Bell Pepper

1.5 teaspoons Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the diced red bell pepper and tomatoes to the skillet, sautéing for about 1-2 minutes.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 6

    Cook until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Plate the scramble and top with small slices or chunks of avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.