Tuna Salad Lettuce Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Cups

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Cups

Enjoy a refreshing and protein-packed afternoon snack featuring a light, zesty tuna salad nestled inside crisp lettuce leaves. This simple yet satisfying dish delivers a burst of flavor with finely chopped celery, a touch of light mayonnaise, and a squeeze of lemon juice, perfect for a quick and nutritious bite.

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NUTRITION

134kcal
Protein
26.6g
Fat
1.8g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna in Water

50g Butter Lettuce

15g Celery

0.75 tsp Light Mayonnaise

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and add it to a mixing bowl.

  • 2

    Chop the celery finely and add it to the bowl with the tuna.

  • 3

    Mix in the light mayonnaise and lemon juice, stirring until the ingredients are well combined.

  • 4

    Season with salt and pepper to taste.

  • 5

    Separate the butter lettuce leaves and use them as cups by spooning the tuna salad mixture into the center of each leaf.

  • 6

    Serve immediately and enjoy your refreshing, protein-packed snack.

Tuna Salad Lettuce Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Cups

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Cups

Enjoy a refreshing and protein-packed afternoon snack featuring a light, zesty tuna salad nestled inside crisp lettuce leaves. This simple yet satisfying dish delivers a burst of flavor with finely chopped celery, a touch of light mayonnaise, and a squeeze of lemon juice, perfect for a quick and nutritious bite.

NUTRITION

134kcal
Protein
26.6g
Fat
1.8g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna in Water

50g Butter Lettuce

15g Celery

0.75 tsp Light Mayonnaise

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and add it to a mixing bowl.

  • 2

    Chop the celery finely and add it to the bowl with the tuna.

  • 3

    Mix in the light mayonnaise and lemon juice, stirring until the ingredients are well combined.

  • 4

    Season with salt and pepper to taste.

  • 5

    Separate the butter lettuce leaves and use them as cups by spooning the tuna salad mixture into the center of each leaf.

  • 6

    Serve immediately and enjoy your refreshing, protein-packed snack.